Revised Energy Tier Activity List

Lowest energy:
-Nap
-Meditate to rain sounds
-Listen to familiar instrumental music

Low energy:
-Listen to music
-Read previously read things
-Browse reddit
-Chat on discord
-Browse tumblr/instagram
-Give self a pep talk
-Make a list of simple things to look forward to
-Journal writing
-Cup of tea
-Watch easy relaxing TV shows, like Bake Off

Medium low energy:
-Write fiction
-Edit writing
-Draw things on iPad
-Read new novels
-Study something
-Watch short relaxing videos
-Dishes

High low energy:
-Cook simple things
-Play piano/sing
-Fold/sort laundry
-Paperwork
-Clean heavier pots and pans
-Light cleaning (wiping counters, tidying, organizing, etc.)
-Walk around home
-Very short dance

Medium energy:
Does not exist.