PEM Crash List

Activities to do while in PEM:– Limited internet browsing– Limited easy reading– Limited music listening– Limited online chatting with friends– Take frequent breaks in dark quiet room Activities to avoid while in PEM:– Arguing with people– Reading the news/talking about politics– Mental exertion (writing stories, doing taxes, etc.)– Physical exertion (chores, leaving the house)– Emotional

Salty snack ideas to help with orthostatic intolerance

Pickles Olives Chips Pickled vegetables Miso soup Jerky Rice crackers Wasabi peas Roasted beans/lentils Cold cuts Salted Edamame Quick pickles Seaweed snacks